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Be Heard & Reach Your Goals With EMDR

Trauma Therapy with an EMDR Approach *Eye Movement Desensitization & Reprocessing

Be Yourself: We Provide Therapy to Individuals, Couples, and Minors

Find The "Shoe That Fits" With Trauma Therapy AZ

Be Understood: First Responder Support and Counseling

Experienced First Responder Therapists

Be Whole: We specialize in PTSD Treatment

Healing Trauma At Your Pace For Sustainable Change

Be Safe: Discover A State of Calm With Us

Develop Tools and Strategies To Fit Your Needs

Be Effective: Public Safety Treatment

We Offer Critical Incident Stress Debriefings

Trauma Focused Therapy

How Can Trauma Therapy Help You

Trauma therapy is a type of mental health treatment specifically designed to help those who have experienced traumatic events. Trauma can result from various experiences, such as physical or emotional abuse, accidents, natural disasters, war, or loss of a loved one. Trauma can also be experienced as small repetitive traumatic experiences over long periods of time during childhood, or in various stages of life.

Trauma therapy can lead to a fulfilling life in which you are able to reach goals you never thought possible. Processing trauma can have benefits such as improved and stable mood, deeper connection with others, improved physical well-being, increased motivation, and a general sense of safety and calm. These benefits can help you get out of your comfort zone and reach new heights!

*Trauma is not what happens to you but what happens inside of you because of what happened to you" - Gabor Mate

Personalized Treatment Approach

Understanding Trauma:

Trauma therapy will help you understand the impact of trauma on your mind and body. It addresses how trauma can affect thoughts, emotions, behaviors, and physical well-being.

Creating a Safe Environment:

A critical part of trauma therapy is establishing a safe, supportive, and non-judgmental environment where you feel comfortable processing.

Processing Traumatic Memories:

Your therapist will work with you to process traumatic memories in a way that reduces their physical and emotional intensity.

Developing Coping Strategies:

Trauma therapy often involves developing coping skills to manage symptoms. These skills may include mindfulness, relaxation techniques, and cognitive restructuring.

Restoring a Sense of Control:
One of the goals of trauma therapy is to help you regain a sense of control and empowerment. This can involve addressing feelings of helplessness and developing a stronger sense of self

Some Treatment Models

Eye Movement Desensitization and Reprocessing (EMDR):

Uses guided eye movements or other forms of bilateral stimulation to help process and reduce the distress. With associated with traumatic memories.

What is Bilateral Stimulation?

Bilateral stimulation refers to sensory stimuli, such as sounds, tapping, and eye movement, that activate both sides of the brain. Bilateral stimulation is a tool used in eye movement desensitization therapy (EMDR), as it can soothe and calm the client’s nervous system, enhancing the client’s access to positive images, thoughts, emotions and body sensations. Bilateral stimulation is the process of using sounds, tapping, or eye movements on one side of the body before crossing over to the next side, therefore activating both hemispheres of the brain. Bilateral stimulation is actually what people often think EMDR therapy is; however, bilateral stimulation is only one powerful aspect of Dr. Francine Shapiro’s eight phases of EMDR therapy.

Structural Dissociation (Parts Work)

This theoretical framework and therapeutic model is used to understand and treat complex trauma and dissociative disorders. It focuses on the idea that, in response to overwhelming trauma, the mind can split into different "parts" or "selves," each holding different aspects of the person’s experience, such as emotions, memories, and perceptions. These parts can become dissociated or separated from one another, leading to difficulties in functioning and a fragmented sense of identity.

Sandtray Therapy:

Sandtray therapy is a therapeutic technique that allows individuals to express and explore their thoughts, feelings, and experiences in a non-verbal, symbolic way. It involves the use of a tray filled with sand and a collection of miniature figures, objects, and symbols. Clients are invited to create scenes or "worlds" in the sand using these miniatures, which can reflect their inner experiences, conflicts, and emotions.

And More: Schedule your FREE 15-minute consultation to discuss what your chosen therapist's approach is!

Our Vision and Mission

Vision

Mission

To create a comfortable and safe space to be heard.

Mission

At Trauma Therapy AZ, our mission is to provide compassionate, evidence-based trauma-focused therapy such as EMDR to those who need it most. We are dedicated to creating a safe and supportive environment where anyone can heal, grow, and reclaim their lives.

Through individualized trauma focused treatment plans, we empower our clients to overcome past trauma, build resilience, and achieve lasting emotional well-being. Our commitment is to foster a community of understanding, respect, and strength, helping each person navigate their unique journey toward recovery and fulfillment.

Be Heard & Reach Your Goals With EMDR

Be Yourself: We Provide Therapy to Individuals, Couples, and Minors

Be Understood: First Responder Support and Counseling

Be Whole: We specialize in PTSD Treatment

Be Safe: Discover A State of Calm With Us

Be Effective: Public Safety Treatment

Trauma Focused Therapy

How Can Trauma Therapy Help You

Personalized Treatment Approach

Some Treatment Models

Our Vision and Mission

Vision

Mission

Mission

Mission

Mission

Mission

More Information

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